Ingredients:2 bags steamable frozen sweet cornpre-cooked shrimp (can also use fresh if you have them!) 4 cloves garlic with skins on½ onion, diced1 medium yellow summer squash, diced1 can white great northern beansChili powder, garlic powder, cumin, smoked paprika, chili flakes (seasoning is all to taste preference!)Olive oil, salt and pepper2 limes, juice and zest1 […]
Hey y’all! I have been practically living off of chia pudding for breakfast and snacks for the past few months, and wanted to share with you two fall-flavored variations I came up with! The first one is Chai Chia Pudding — try to type that ten times fast, I dare you!! It is sweetened with […]
Y’all. I have struck GOLD! For those of you that are like me and need just a tidge of chocolate every now and again (like 3pm on Friday 😂) but are hesitant to sacrifice the diet to satisfy that craving, I have created some gluten-free, dairy-free AND sugar-free brownies! And all the people said hallelujah!! […]
This one is delicious in so many ways and once you get the hang of it, you can change up the flavor profile and ingredients based off of whatever suits your fancy that day – this one is full of hearty flavors, with paprika, roasted garlic and deliciousness. I put hubby and curly girl’s portions […]
One of my favorite meals my mom used to make was her spaghetti. We lived on a farm when I was growing up, and a few times a summer, we spent the day, or even the weekend, baling hay in the hot sun. Mom always had a huge pot of filling, flavorful spaghetti ready for […]
Hello friends! How is everyone? Come up with anything new in the kitchen lately? I wanted to share my squash soup recipe with you today …this one is super easy, healthy, easily made dairy-free/Whole30 compliant and completely up to you to modify as far as level of spiciness; one of my all time favorite soups […]
Here is the recipe for a delicious, healthy and beautiful berry crumble for your dessert (or breakfast or lunch or snack, I don’t judge…) eating pleasure. It tastes like a mixed-berry pie, except with a nutty, toasty top, a touch of protein and none of the guilt. This recipe is dairy-free, and almost sugar free. […]
Hey there foodies! Here is another of my go-to recipes for healthy snacks — I make a batch of these every single weekend and have them in the fridge for guilt-free nibbles as needed! They are dairy free, have no added sugar, and are technically Whole30 compliant — if you read the fine print of […]
Here is another recipe for y’all! As I mentioned previously, our curly girl is sensitive to dairy and to eggs and so we have had to make a few modifications around our house — a mindbender for me, the chef of the house, who has never thought twice about throwing in butter, milk or eggs! […]
A simple, delicious, dairy-free dinner idea!
